Not only is nutrition education necessary to build a base of healthy lifestyle choices for children to lead healthy, happy, and productive lives but it is also an important part of helping the child perform to their best ability academically.
Why students should learn about nutrition?
From exploring students’ food traditions to using recipes, teaching nutrition can deepen students’ understanding of literacy, numeracy, science, social studies and culture. Beyond academics, nutrition education offers meaningful life skills such as learning how to plan and prepare meals and snacks.
Why is it important to be aware about nutrition?
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
What are the benefits of nutrition?
A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions. Healthy diets can also contribute to an adequate body weight.
Why healthy food is important in our life?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
How can we promote nutrition education?
Work with your school’s art teacher to create posters, signs and other artwork that reinforce healthy eating messages. Display the art all around your school building. Consider dedicating a student group (or creating a subcommittee of an existing student group) to promoting healthy eating throughout the school.
How does nutrition affect education?
Studies have found that access to nutrition, particularly breakfast, can enhance a student’s psychosocial well-being, reduce aggression and school suspensions, and decrease discipline problems (Brown et al., 2008). Schools provide nutritious food throughout the day, including breakfast, lunch, snacks, and after school.
What are the principles of nutrition education?
School-based nutrition education should focus not only on the provision of nutrition information, but also on the development of skills and behaviours related to areas such as preparation, food preservation and storage; social and cultural aspects of food and eating; enhanced self-esteem and positive body image and …
What nutrition do we need daily?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
The following foods are good sources of protein:
- red meats (limit their use and choose lean cuts)
- poultry, including chicken and turkey.
- fish and other seafood.
- beans and legumes.
- dairy products.