How does homesickness affect college students?

Homesickness may leave you feeling depressed, anxious, and withdrawn. It may also lead you to experience social and behavioral problems, symptoms of depression and anxiety, coping deficits, academic difficulties, low self-esteem, feelings of helplessness, and obsessive thoughts and behaviors.

Why do college students get homesick?

One of the reasons why college freshmen get homesick is because they are away from their normal and familiar routine. By creating a routine in your new environment, campus life starts to feel more manageable and familiar.

How does homesickness affect academic performance?

Other studies have found a significant relationship between intensive homesickness and cognitive failures, poor concentration, decreased work quality, lower academic performance, and higher scores on anxiety and depression measures (Brewin, Furnham, & Howes, 1989; Burt, 1993).

What percentage of college students get homesick?

Homesickness is a common phenomenon for college students, especially among first year students. According to Hap.org, over 30 percent of college students experience some form of homesickness and around 70 percent of freshmen go through severe homesickness.

Does homesickness go away?

For some, homesickness can pass fairly quickly, while for others it can take much longer. How long does homesickness last, in general? Studies have shown homesickness to last between 3 weeks to 1 year and 4 months.

IT\'S INTERESTING:  Question: Does Providence College give good financial aid?

How bad can homesickness get?

Homesickness can have similar symptoms to depression, says psychologist Dr Caroline Schuster. In extreme cases it can develop into a panic attack, she says, while it can also result in social withdrawal, sleep disruption, nightmares, and concentration problems.

Can homesickness make you sick?

When these symptoms persist for a long time, then they start complaining about various physical symptoms, which include headache, nausea, vomiting, stomach ulcers, diarrhoea, muscular cramps, muscular tension and suicidal thoughts.

What does homesickness look like?

Symptoms of homesickness include: a disturbed sleeping pattern. feeling angry, nauseous, nervous or sad. feeling isolated, lonely or withdrawn.

How do you deal with homesickness?

How To Handle Homesickness – Tips For Students

  1. Acknowledge if you’re feeling homesick. …
  2. Bring familiar items from home to your new location. …
  3. Get up and do something; stay busy. …
  4. Eat, move, sleep, and in the proper amounts. …
  5. Take the plunge and meet new people. …
  6. Keep in touch with people back home, but avoid telephoning.

What to say to a college student who is homesick?

Helping with Homesickness

  • Don’t panic. …
  • Encourage your student to get involved on campus. …
  • Listen and ask questions. …
  • Don’t ride to the rescue. …
  • Remind your student that home is still there for them — later. …
  • Don’t be too available. …
  • Don’t be a part of the problem. …
  • Postpone changes.

What do you send homesick college students?

Here are a five ways you can give your college student a little slice of home:

  • Decorations. Dorm rooms are drab at best. …
  • Homemade Treats. If your son loves brownies, make a batch to mail him.
  • Photographs. Make a photo book of fun pictures you have around the house.
  • Toys. …
  • Healthy Instant Foods.
IT\'S INTERESTING:  Question: Do student loans count as earned income?